如何摆脱抑郁症英语作文

时间：2025-01-14 17:55:03 丽薇心理疾病

如何摆脱抑郁症英语作文（精选9篇）

　　在学习、工作、生活中，大家都跟作文打过交道吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。那么问题来了，到底应如何写一篇优秀的作文呢？以下是小编整理的如何摆脱抑郁症英语作文（精选9篇），供大家参考借鉴，希望可以帮助到有需要的朋友。

如何摆脱抑郁症英语作文（精选9篇）

　　如何摆脱抑郁症英语作文 1

　　In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

　　Depression has brought great bad influence on ones study,work and life.In fact,depression affects not only ones mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.Whats worse,depression is one of the main courses of peoples suicide.

　　Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid of it.

　　近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。

　　抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的'主要原因之一。

　　鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，及时接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的可能性或摆脱抑郁症的困扰。

　　如何摆脱抑郁症英语作文 2

　　Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

　　Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

　　The American Academy of Family Physicians offers these suggestions for dealing with depression:

　　Set a realistic schedule for yourself. While youre getting better, dont expect that you can maintain a full schedule at a regular pace.

　　Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

　　Participate in activities that make you feel good about yourself and that you enjoy.

　　While youre depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

　　Dont drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

　　Get as much exercise as possible —— at least 30 minutes four to six times a week.

　　患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。

　　抑郁症是一种很严重的'疾病，通常需要药物和心理治疗相结合的专业治疗。

　　美国家庭医生学会对治疗抑郁症提出了以下几点建议：

　　给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。

　　试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

　　参加一些你喜欢的、能让自己感到愉快的活动。

　　当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。

　　不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。

　　如何摆脱抑郁症英语作文 3

　　The kitten is a yellow and white cat, very beautiful and cute. The owner also likes it very much. It has a very happy life. But one day, a pure white Persian cat came to my family. It was noble and elegant. Xiaozai is not used to having another cat. He thinks that the owner doesnt like it. He is very angry about why the owner brought Xiaobai. The more he thought about it, the more depressed he thought about it, so he got depression.

　　The owner sent it to the pet psychology hospital. The doctor is a big flower dog, with a pair of glasses, very kind. The big flower dog got to know about the baby and sent it to the home of a country cat.

　　Xiaozai took the dragon cat bus and got off at a mountain village station. A black cat came up and said, "are you a little boy?" The little boy nodded. The black cat took the babys backpack. "Lets go home." Along the way, the black cat told a lot of interesting stories to the little boy, and he smiled happily. For the first time in so many days, it was so happy. "I dont know your name yet, whats your name?" the little boy asked curiously "My name is Xia Xiaohe. You can also call me Xiaohe." Xiaohe, its a nice name. Little boy thought.

　　After working in the kitchen for a while, Xiao He said, "I have dinner." I thought there was something delicious, but it turned out to be wild mushroom soup and fried cabbage. Disappointed, he asked, "are there any fish?" "Fish?" Xiaohe is very strange, "what is a fish? Can I have it? " Little boy, I just remember. Its on the mountain. How can there be fish? He immediately sympathized with Xiao He. Its a pity that fish cant eat such delicious food.

　　After dinner, Xiaohe takes Xiaozai to visit Miss Rabbit. Miss Rabbit handed the little boy a rope made of linen and taught him to make a rope. Miss Rabbit is smart and handy. She can weave houses, mushrooms and even plicated hydrangeas. "You just play with this?" Little boy asked. Miss Rabbit scratched her head and said, "why not play with this?" I just remember that this is the mountain. How can there be so many interesting things? He immediately sympathized with Miss Rabbit. It was so pitiful that he didnt even see the wool.

　　The next day, Miss Rabbit said mysteriously, "go, take you to a good place." Xiaohe was curious, so he went with it. The result is a field of hydrangea. "This is the most beautiful flower I have ever seen." Said Miss Rabbit happily. The little boy thought of the cherry blossom forest in the park near his masters house. He did not know how many times more beautiful it was than hydrangea.

　　After a few days at Xiaohes house, Xiaozais depression will be better. As for the reason, you know.

　　如何摆脱抑郁症英语作文 4

　　"Good morning, citizens, today..."

　　"There are always some boring topics, all of which are the same routines and words. Cant you change them for a new one? Its true that "I can open the window and enjoy the air outside, which can make me forget the unhappiness just now.

　　I can always see adults and children ing and going in the street everyday. They are very happy. I dont know why Im tired of one thing that is very mon. Do I hate them? Of course not. I dont know them. Why should I hate them? However, as soon as I see them talking and laughing, I am particularly upset. I would think, "why do they laugh? Whats so funny? Its sick! " Walking, I came to a primary school. Now its time to finish school. I saw every parent e to pick up their children. I suddenly felt whether I was abandoned by my parents. It seems that since I remember, my parents havent picked me up from school. I feel a little lonely.

　　When I came home unconsciously, I always felt something was missing, so I thought of what I saw on the road. Five minutes later, I realized that I was used to being alone in this so-called "home", in fact, I was lying to myself all the time. Every day, I watch other children play coquettish in their parents arms. I also want to see that every time there is a parents meeting, other childrens parents e. Only I am grandparents. No one knows how sad I am. Gradually, I dont talk with others, I dont care about anyone, I dont want to live.

　　Mom and Dad, in fact, I like you, I like you to play with me, but I also know you need to change money to take care of me. How I wish this society didnt need money, so you wont miss my childhood, and I wont be depressed.

　　See other children and their parents have a good time. Do I envy them? Of course I envy you, but I love you more. Without me, you might not be so tired.

　　如何摆脱抑郁症英语作文 5

　　——The World Mental Health Day on Oct 10 was marked by the theme: “Depression: A Global Crisis”in 2012.

　　In the modern society,people’s material life is much more affluent whereas their psychological stress is more severe.Confronted with increasingly fierce competition from all aspects,such as entrance for a higher school,job hunting,promotion and earning,etc,more and more people are in the state of passive attitude.

　　Depression has a bad influence /effect on ones study, work and life.In fact,depression affects not only ones mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include anxiety, perturbation,and helplessness .The depression seriously impedes people’s daily life ,and even worse,it brings about the tragedy of suicide.

　　Fortunately，it has gained great concern of the whole society and people are going out of their ways to tackle this problem.On the one hand,we should maintain good interpersonal relationship and participate in activities that make you feel good about yourself and that you enjoy.Besides,live regularly and strengthen physical exercise.

　　如何摆脱抑郁症英语作文 6

　　Depression must have been heard of by all of us. There are mild, severe and moderate depression. The situation is different. Everyone suffering from this disease is basically caused by psychological pressure, cant accept for a while, and make bad behavior.

　　Before, I didnt care much about the disease, but when I was close to the edge of the disease, I knew how depressed I was. At that time, I didnt like to talk before, and even felt very impatient when I met anything. Later, I went to the hospital for examination and found that I had anxiety. This should be considered as a call for depression. If I dont treat it, it will bee depression if I develop slowly. Then I cooperate with the doctors treatment, the situation is much better, I no longer care about anyones opinion, I only believe in my own eyes.

　　In fact, depression is not so terrible, many people are caused by external factors, family relations and psychological pressure, so there are many people who give up their lives. But what I want to say is that there are treatments. Why not? Why should we take a partial path? There are so many people who love you in the world, and many new things you havent tried. Why cant you let go a little. After our parents gave birth to us, we should live a good life, be bullied and rebel back, release the pressure in our hearts, dont hold back in our hearts and say nothing, dont lock ourselves in a dark world, let our hearts open, talk to relatives and friends more, and forget about depression.

　　Lets fight against depression, be a person without pressure, and strive for our own life!

　　如何摆脱抑郁症英语作文 7

　　Everyone must have heard of depression, which is mild, severe and moderate, and the situation is different. Everyone suffering from this disease is basically caused by psychological pressure, which cant be accepted for a while and makes bad behavior.

　　I didnt care much about this disease before, but when I was close to the edge of this disease, I realized how depressed I was. At that time, I became less talkative than before, and even felt impatient when I met anything. Later, I went to the hospital for examination to know that I had anxiety disorder. This should be regarded as the precursor of depression. If I dont treat it, it will become depression. After that, I cooperated with the doctors treatment, and the situation was much better. I no longer care about anyones opinion, I only trust my own eyes.

　　In fact, depression is not so terrible. Many people are caused by external factors, family relations and psychological pressure, and many people give up their lives for this reason. But what I want to say is that there are treatments, why not use them, and why do you want to take a wrong path? There are so many people who love you in the world, and there are many new things you havent tried. Why cant you let go? When our parents gave birth to us, we should live well, resist being bullied, release the pressure in our hearts, dont keep it in our hearts and say nothing, dont shut ourselves in a dark world, let our hearts open, talk to our relatives and friends more, and put the disease of depression behind us.

　　Lets fight depression together, be a stress-free person and work hard for our own lives!

　　抑郁症想必大家都听说过，有轻度的、有重度的，也有中度的，情况不一。每个患上这种病的人基本都是心理压力导致，一时接受不了，做出不好的行为。

　　以前的我并不怎么关心这个病，但当我接近这个病边缘的时候，才知道心里是多么的.压抑。那时候的我变得没有以前爱说话了，甚至遇到什么事都觉得很急躁，后来去医院检查才知道得了焦虑症，这个应该算是抑郁症的前召，如果再不治疗慢慢发展下去就会变成抑郁症。再后我配合医生的治疗，情况也好了很多，我不再对任何人的看法在意，我只相信我自己的眼睛。

　　其实抑郁症也并没有那么可怕，很多人都是因为外界因素，家庭关系还有心理压力造成的，为此放弃生命的人也有很多。但我想要说的是有治疗方法为什么不用呢，为什么要走上一条偏路呢？世界上还有那么多爱你的人，还有很多新鲜的事物你都没有尝试过，为什么不能放开一点呢。父母生下了我们，我们就要好好活下去，受到欺负反抗回去，心里有压力就释放出来，不要憋在心里什么也不说，不要把自己关在一个黑暗的世界里，要让自己的心结打开，多和亲人朋友说说心里话，把抑郁症这种病抛之脑后。

　　让我们一起抵抗抑郁症，做一个没有压力的人，为自己的生活奋斗努力把！

　　如何摆脱抑郁症英语作文 8

　　Depression is a serious mental health condition that affects millions of people worldwide, impacting their daily lives and overall well-being. It can feel like an insurmountable challenge, but with the right strategies and support, recovery is possible. This essay will explore several effective methods for overcoming depression, emphasizing the importance of seeking help and adopting positive lifestyle changes.

　　Body Paragraphs

　　Seeking Professional Assistance

　　One of the most crucial steps in overcoming depression is to seek professional help. Consulting a psychologist or psychiatrist can provide tailored treatment plans that might include therapy sessions and medication if necessary. Cognitive Behavioral Therapy (CBT) has been proven particularly beneficial in addressing negative thought patterns and behaviors associated with depression. Engaging with professionals not only offers guidance but also reassures individuals they are not alone in their struggle.

　　Building a Support Network

　　Support from loved ones plays an indispensable role in the journey toward recovery. Sharing feelings and experiences with family members or close friends can significantly alleviate the burden of isolation. Additionally, joining support groups where one can connect with others facing similar challenges fosters a sense of community and mutual encouragement. The power of human connection should never be underestimated in combating depression.

　　Embracing Healthy Lifestyle Changes

　　A healthy lifestyle contributes greatly to mental health improvement. Establishing a routine that includes adequate sleep, nutritious eating habits, and regular physical activity can boost mood and energy levels. Mindfulness practices such as meditation or yoga can also promote relaxation and inner peace. Limiting or avoiding substances like alcohol and drugs is equally important since these can exacerbate depressive symptoms.

　　Engaging in Fulfilling Activities

　　Participating in activities that bring joy and fulfillment can enhance self-esteem and distract from depressive thoughts. Whether its engaging in hobbies, volunteering, or pursuing creative interests, finding meaning in everyday actions helps rebuild a sense of purpose. Setting small, achievable goals and celebrating successes along the way encourages continued progress.

　　Cultivating Positive Thinking

　　Replacing negative thoughts with more balanced perspectives is key to breaking free from the cycle of depression. Techniques such as keeping a gratitude journal, practicing affirmations, or simply acknowledging good moments throughout the day can gradually shift ones mindset towards positivity. Learning to recognize and challenge irrational beliefs about oneself or life situations is another vital aspect of this process.

　　Conclusion

　　In conclusion, while overcoming depression may seem daunting at first, there are multiple approaches available that can lead to recovery. By combining professional assistance, strong social connections, healthy living practices, meaningful activities, and positive thinking, individuals can regain control over their mental health. It is essential to remember that everyones path to healing is unique; what works for one person might differ for another. With perseverance and the right resources, however, the light at the end of the tunnel becomes increasingly visible.

　　如何摆脱抑郁症英语作文 9

　　There is a question in Zhihu that makes me feel very touched, because I have experienced similar difficulties before, and this question is-can people with depression really be strong by themselves? Originally, I saw this question, and I wanted to answer it, but the software was not bound to the mobile phone number, so I couldnt comment. However, this question has already been answered in my heart.

　　My answer is: it is really difficult for people suffering from depression to be strong by themselves. Why do you say that? Because the disease of depression itself makes people sensitive and suspicious, making people feel miserable, and most people outside will think that this disease is melodramatic and fake. But I want to say that depression is a disease that no one wants to pretend, and it has a negative impact on peoples lives, not just a little.

　　Depression patients, perhaps the disease itself will kill peoples happiness, so they often feel that there is no hope for life, and their state should be one word-mourning. However, due to peoples misunderstanding of depression, they always attribute their illness to him. Some people think that they are fragile and not strong, and others will say to people with depression, "Try to go out, try to make friends, and try to go for a walk."

　　What these people may not expect is that people with depression have few friends. They may hope to find friends, but others dont want to. What can he do? Others say, go for a walk, then have you ever thought that there is no one to accompany them for a walk, which is a big pain point for them.

　　In fact, although depression is a personal disease, it can also reflect the attitude of society towards this disease. In fact, people with depression dont necessarily need friends. Instead, they really want to have a confidant. It is peoples indifference and cold eyes that make them completely dead, and then replace their hopes with despair and continue to live a lonely life. Even if someone approaches later, they are not willing to accept this feeling.

　　I have a say in depression, because I suffer from it, and I know the pain of it. Of course, I am used to it, because I know, what can I do if I dont adapt? What should come will come. I cant humbly pray for others to associate with me and walk with me all my life.

　　Therefore, those who advise people with depression to be happy are not as happy as Doby. Those who advise people with depression to get in touch with others might as well get in touch with him more; Those who advise people with depression to live a good life might as well find reasons for them to live. Maybe, not many people will be so kind, but each of us should have empathy. Only by empathizing with people with depression can they really enter the society. "Saving a life is better than building a seven-level pagoda." This sentence is equally suitable for use here!

　　知乎上有一个问题，让我觉得很有感触，因为我曾经，经历过相似的困难，这个问题就是——抑郁症患者，他们是否真的可以自己坚强？本来看到这个问题，我要回答的，但是无奈软件没有绑定手机号，评论不了。可是，这个问题，在我心里已经有了答案。

　　我的答案就是:患上抑郁症的人，真的很难自己坚强起来。为什么这么说呢？因为抑郁症这个病，本身就让人敏感多疑，让人觉得痛苦不堪，而外面的人，大部分都会觉得，这种病是矫情，是装出来的。但是我想说，抑郁症这个病，没有人愿意去装，它给人带来的生活负面影响，不只是一点点。

　　抑郁症患者，可能这个病本身就会消磨人的快乐，所以他们常常会觉得对生活没有了任何希望，他们的状态，应该就是一个字——丧。但是，由于人们对抑郁症的误解，便总是会把他们生病的原因给归结于他本人。认为他们脆弱，不坚强，还有的人会跟抑郁症患者说:“你试着走出去，试着去结交朋友，试着去走走散散心。”

　　可能这些人想不到的是，抑郁症患者，是很少有朋友的。他们或许有希望能够找到朋友，但是别人不愿意，他自己有什么办法呢？还有的人说，去散散心，那你有没有想过，没有人陪伴他们去散步，这，就是他们的一大痛点。

　　其实，抑郁症虽然是一种个人的'疾病，但是也能够反应出，社会对于这个病的一种态度。抑郁症患者，其实不一定不需要朋友，他们反而很想要有一个知己，是人们的漠视和冷眼，让他们彻底死了这条心，然后用绝望把希望取而代之，继续孤零零的生活，就算后来有人接近，他们也不愿意再接受这份感情了。

　　对于抑郁症，我比较有发言权，因为我就是患有这种病，我了解这种病的痛苦，当然我也习惯了这种痛苦，因为我知道，不适应能怎么办？该来的总会来，我不可能一辈子去卑微的祈求别人与我交往，与我同行吧。

　　所以说，那些劝抑郁症患者要开心的人，不如逗逗他开心；那些劝抑郁症患者要与人接触的人，不如与他多来往；那些劝抑郁症患者要好好生活的人，不如为他们找到生活的理由。可能吧，没有多少人会这么好心，但是我们每个人都应该有同理心，只有与抑郁症患者共情，才能让他们真正的走入社会。“救人一命，胜造七级浮屠。”这句话，用在这里同样合适！

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