考研英语作文 Daily Stress每天的压力
无论是身处学校还是步入社会，大家都不可避免地会接触到作文吧，写作文是培养人们的观察力、联想力、想象力、思考力和记忆力的重要手段。那么，怎么去写作文呢？以下是小编为大家整理的考研英语作文 Daily Stress每天的压力，希望对大家有所帮助。
Daily Stress
Temporarily, stress can sharpen your eyesight, give you more acute hearing and make your body produce more of the white blood cells which destroy invading bacteria and viruses.
Problems arise when you experience a number of big changes or events and become overstressed. About 10 percent of us have low stress tolerance, so the beginning of stress can happen rather quickly. Prolonged overstress can make you ill.
Are You Overstressed?
If you are showing physical symptoms of overstress, it’s time to take action,Don’ t rely on quick pick-me-ups like caffeine and alcohol. These may make you feel better temporarily but won’t get to the root of the problem.
Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week or even next month. Feel relaxed about organizing yourself.
Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’ re feeling better.
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
Don’t say yes to every request for your time and energy.Learn to say no when it’s necessary.
Don’ t postpone exercising.
Even if it’s just moving around your living room to music that you love, getting your body active will help the healing process.
Remember: Less stress will lead to a longer, healthier and happier life.
每天的压力
偶尔的压力使你的目光变得敏锐，听觉更加灵敏，使你的身体产生更多的白细胞以消灭入侵的细菌和病毒。
在你经历了一系列的巨大变故或事件后，你的压力过大时，问题就出现了。我们之中约有10％的人抗压力能力低，因此在遇到压力时，压力感很快就产生了。若你长期处于过大的压力下，你就会生病。
你压力过大吗?
若你的身体出现了压力过大的症状，应及时采取行动；
不要依赖诸如咖啡因和酒精等使人迅速恢复精神的东西。它们可能会使你暂时感觉好一些，但不能从根本上解决问题。
务必给自己以休息的时间。每天早晨列出你一天内想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下个月去做。在安排你的生活时应感到放松。
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