职场中如何提高幸福感
如果你在职场中正经历一个艰难阶段，或者缺乏工作幸福感，或大体上工作不高兴，那么就看看以下几条方法，教你在职场中如何提高幸福感，让你工作更愉快。
Organise your working life 组织好你的工作时间
If your work day often leaves you feeling stressed and overwhelmed, it is time to calm things down by getting more organised. Make a list of everything that you need to do that day in order of priority. If you can, try taking care of the more difficult things first to take a weight off your mind and make you feel generally more happy.
如果在工作时你总感觉压力大得难以接受，那么是时候通过组织你的工作让事情平息下来。按照优先顺序，把你当天要做的事情做一个清单。如果你能的话，试着先处理最难的事情，这样心理上就会去除一个重担，工作起来大体上你就会感觉更高兴。
Wear a mood-boosting outfit on the job 工作时穿着令人精神振奋的服装
While many of us are required to wear a uniform or adhere to a dress code for work, if you do have more freedom to dress as you wish, try opting for clothes or accessories that boost your mood.
现在我们许多人在工作时需要按要求穿着统一制服或者带着工作牌，如果你可以自由选择你的穿着服饰的话，试着穿着能够使你情绪高涨的`服装。
Add some variety to your working day 给每日的工作增加一些多样性
They say variety is the spice of life, and this is never truer than when it comes to your working day. Following the same routine day in, day out can quickly cause boredom and dissatisfaction to set in, so try making every day a little different in any way you can.
有人说，多样性是生活的调味剂，当谈到每日工作时，这句话再真实不过了。每天做同样的工作会很快是你感到厌烦和不满，所以每天尽可能地尝试一些不同的工作方式。
Brighten up your desk 点亮自己的办公桌
Research has shown that workers who have input into the design of their workspace are up to 40 per cent happier than those who do not. Try brightening up your individual area by purchasing some nice stationery, putting up a photo of a happy occasion, or getting a nice plant for your desk. A happy environment makes a happy worker!
研究发现，那些自己设计自己办公桌的员工要比那些没有设计自己办公桌的员工要多幸福40%。你可以尝试通过置办一些漂亮的文具，贴一张幸福时刻的照片，或在你桌子上放置一个不错的植物来使你的个人区域变得更加靓丽。
Stay active in the office 在办公室保持活跃
If your working day is getting you down, try giving yourself an instant happiness boost by squeezing some exercise into your lunch break. Exercise is good for boosting self-esteem and letting off stress.
如果你的日常工作令你沮丧，那么可以在你午餐的间隙做一些运动。运动有利于增强自尊，减小压力。
Be positive and friendly towards your colleagues 善待同事
Regardless of how you feel, try to adopt a positive and friendly attitude when talking to colleagues.research shows that the act of smiling can actually make you feel happier, so try to paste on a smile however you really feel-it may just boost your mood and your workplace happiness.
不管你的感受如何，在与同事谈话时，要尝试着用一直积极友好的态度。研究表明，实际上微笑能使你感到更加幸福，所以无论你感受如何请尝试面带微笑---微笑会让你精神抖擞，让你的工作场所变得愉悦。
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