你的生活为什么就是没有动力
If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation. Make sure your goals are actually achievable before setting them.
如果你设定了不现实的目标，那么你失败的可能性更大，这也会让你失去动力。在制定目标前先确保它们是可以实现的。
4. You've given up.
你已经放弃了。
After so many failures, you may be immune to tackling challenges. It can be scary to put yourself out there again, but the greater the risk, the greater the rewards! If you're extremely gun-shy, take baby steps so you'll feel more confident once you manage to score small achievements.
经历过许多失败后，你也许已经不愿意面对挑战了。让自己再度面临挑战也许令人恐惧，但是风险越大，回报也越大。如果你极度害怕失败，那么先迈出一小步，当你取得一些小成就的时候就会感觉更自信。
5. People around you.
你周围的人影响了你。
Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can't adjust to the idea of a different you. Try to explain your reasons for attempting a change to them and ask for their support. If they can't come to terms with it, perhaps it's better to keep your distance until they come around.
也许你的生活中有些人在拖你的后腿，也许是他们自己缺乏安全感，也许是因为他们不习惯接受一个不一样的你。试着向他们解释你试图改变的原因，并且寻求他们的支持。如果他们无法接受，也许你最好应该和他们保持距离，直到他们明白过来为止。
Remember, the first step to overcoming obstacles is to figure out what's blocking you. Once you come to a better understanding, it'll be easier to get going and find your motivation again.
记住，克服障碍的第一步是找出阻碍你的原因。一旦你清楚了这些原因，继续前进、重新找回动力就会更容易。
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