W: I feel terrible. I feel tired all the time and I get headaches. I have felt this for few weeks. M: How old are you now?
M: Do you do much exercise?
W: No, not really.
M: What about sleeping? Do you sleep well?
W: No, not really. I wake up a lot in the night and I worry a lot mainly about school work. M: What time do you usually go to bed?
W: Oh, about midnight on week days and later at the weekends.
M: Do you drink anything before you go to bed.
W: Yes, I have a cup of coffee and I usually eat something before I go to bed.
M: Oh, people of your age ought to sleep at least seven hours a night.
1. 学生问：What should I do?
电脑答：First, try to go to bed a little earlier. Second, you should start to take some exercise, like going for a short run every day or going swimming.
2. 学生问：What else should I pay attention to?
电脑答：Yes, eating I suppose. It is not a good idea to eat just before sleeping. And you certainly not drink coffee before going to bed. Coffee will keep you awake. But don’t worry so much. If you take my advice, you’ll sleep better. If you sleep better, you won’t be tired in the day and then your should work will improve.
3. 学生问：Do you think I need to take some medicine?
电脑答：No, I will not give you anything at the moment. I want you go home and change a few things about your routine. Then I’ll see you again in two weeks and see how you are doing.
1. 录音问：What is the woman mainly worried about?
2. 录音问： What does the woman do before going to bed?
学生答：She usually has a cup of coffee and eats something before going to bed.
3. 录音问：What does the man suggest the woman doing first?
学生答：The man suggested the woman going to bed a little earlier.
4. 录音问：Why is the woman suggested not to drink coffee before going to bed?
学生答：Because coffee will keep her awake.
5. 录音问：When will the man see the woman again?
学生答：In two weeks.
John and Mary’s Skiing Holiday
Both John and Mary love skiing. After they got married, they went to Canada for their skiing holiday. They had planned it for some time but they didn’t enjoy it very much because the things didn’t go as they planned. First the taxi to the airport didn’t come, and they had to ask their friend to take them to the airport. Fortunately, they got there just in time. They got on the plane and then discovered the pilot was sick and they had to wait another two hours for another pilot. The plane finally took off, and they arrived in Canada several hours later. By the time they got to the hotel they were very tired and annoyed, but at least they had arrived. The holiday was beginning. Then on the third day, John broke his shoulder while skiing and couldn’t ski for the rest of the week, so they wanted to go back home, but before they left, they got a phone call from the neighbor who was looking after their car. The night before the neighbor noticed that someone had broken that car window, so he went to check the house the door was open. The thief had taken everything including all their wedding presents.